⁉️🥹 As a female, have you ever been in a situation where you were excluded from a larger group of women, or you sensed you couldn’t...

In my “ Allies vs. Adversaries: Female Rivalry + Psychological Safety ” workshops I often hear this from the women participants,    “I...

💡⛑️A leader recently reached out to me and asked for guidance about female rivalry on her predominantly female team.   Not only was...

⁉️Did you know we feel lonely when we feel like we don’t belong or don’t have a connection to others? 💡Your tribe IS your vibe ! Who you...

😳I once dated a great guy but didn’t like how he treated his mother. In my gut I knew if he treated his mom poorly, he’d eventually do...

Photo credit: Kat Jones Creative ⁉️Have you ever gone through something where you knew the outcome was pivotal? A decision right for you,...

A few weeks ago after taking a bit of a writing break I wrote an, ‘I’m Baaaaack’ post. I received some amazing feedback that centered...

The rise and fall of friendships. 🤲🏼 At any age women need a strong sisterhood of support with other women, but many women have shared...

Leaves. 🍁 Lately, every morning on our way to school, my daughter and I pick out our favorite trees, erupting in all their magnificent...

Update. I’m baaaaack!!! You know that saying, “Time flies when you’re having fun”? Well it certainly has a ring of truth to it! I can’t...

It IS possible to turn things around. I'd like to introduce you to my new business name and brand - Dr. Amber Tichenor, PhD.