Psychological Safety + Mindfulness: Are You Mindful About Your Mindset?
đđI just wrapped up Phase 2, of my health journey; a monthâs worth of radiation. I was unprepared for the emotion I felt when I walked...
top of page
Autonomy, Love, Vulnerability and Humility.
I love learning about anything related to Psychological Safety. I recently took the S.A.F.E.T.Y. Assessment by the Academy of Brain-based...
The 'C-word' and the Sisterhood.
In this case, the âC-wordâ may not be the taboo word you may think. Itâs the other well-known word that people are afraid to hear. When I...
Friendship Circles.
Circle. Tribe. Group. Bad-Ass-Girl-Gang. Posse. Squad. Ring of Support. Coven. Pack. Community. Clan. Whatever you call it. These. Are....
2023: My Wish For You.
The past few years have taken a toll, it feels like weâre coming out of hibernation. Things are the same, yet somehow, tremendously...
Sisterhood Squad Goals. What Are Yours?
âď¸What are you doing to keep you female sisterhood alive and thriving? Sisterhood Squad Goals â do you have âem? If not, you should!...
đĽImpacts of Female Rivalry: Youâre Not Alone.
đĽThe impact of female rivalry packs a big punch! It doesnât matter if you experience it at work, socially, or from a family member, it...
Mean Girls Suck! Tips For Dealing With Relational Aggression.
đĽşâď¸Female rivalry and mean girls. Itâs more than competition. Itâs the backhanded compliment, fake smile, passive-aggressive comment,...
BFFs At Work? Do You Have One?
âď¸Do you know, what every single woman whoâs shared her encounter of female rivalry with me has said? She felt alone when she was going...
Bystander Effects of Bullying at Work.
âď¸Did you know? 70% of high-performing females in leadership positions feel bullied by other women at work (Houlis, 2018). âď¸Did you also...
Change Blindness: Seeing What's In Front Of You.
âď¸đDo you readily notice new changes that occur right before your eyes? Iâm sure most of us would like to answer that question with a...
Circles Are Endless, But Not All Friendships Are.
đThe rolling waves continuously crash. A pause. Then quiet. Ending with a crescendo. A flow that canât be stopped. An endless circle....
đŁTalking Smack And Chitty-Chat-Chat: Lessons Learned From Fishing.
After a busy, social summer our family recently ended August with a week getaway at the beach. Itâs one of our happy places. A place...
You Do You! Positive Competition For The Win!
Itâs that time of year.... everyoneâs back at school. Where did summer go? I blinked, May turned into September and now both of my kiddos...
Blog
bottom of page